The 2-Minute Rule for gharelu nuskhe for weight loss in hindi

Pet mein bdha hua Fats identity to kharab karta Hello hai sath mein kuch bimariyo ka karan bhi banta hai. Motapa hone ke karan heart trouble, sugar aur blood pressure level jesi illnesses hone ka khatra badh jata hai. Is lekh mein hum pet ki charbi aur wajan ghatane ke kuch aese gharelu upay

. plz mujhe advise kare mai konsa upaye karo. kis se mera weight aur pet dono kam ho jaye.. as mera weight 6kg hai

यदि आप खाने-पीने के बहुत शौकीन हैं और अपनी इस आदत से भी परेशान हैं तो इसका सबसे आसान तरिका ये है कि आप सप्ताह में कम से कम एक बार उपवास जरूर करें आप चाहे तो सप्ताह में एक दिन तरल पदार्थों पर भी रह सकते हैं जैसे पानी नींबू पानी दूध जूस सूप इत्यादि या किसी दिन सिर्फ सलाद या फल भी ले सकते हैं।

Agar pores and skin dry ho to nahane se kuch samay par skin par sarso ka tel lagaye aur agar aap sawlepan ka ilaj chahte hai to doodh ki malayi mein thodi haldi mila kar experience par lagaye, isse chehra saaf hone lagega aur rang gora hoga.

61. Garam paani pine ki aadat daale. Isse wajan kam karne, blood circulation aur chehre ko nutritious banaye rakhne mein fayda hota hai.

mein raat ko sone se aadha ghante pahle one glass garam doodh ke sath aadha chota chammach haldi ka sevan kare.

48. Shaam ko sone se bache, shaam ko neend lene se shareer mein apach ki samasya, aalas, mansik tanav aur motapa jesi bimariya hone ki aashanka hoti hai.

Raat ko one glass paani mein one chammach jeera bhigo kar rakhe. Subah khali pet is paani mein se jeera nikal kar chba chba kar khaye aur jeer e ke paani ko garam karke usme ½ nimbu nichode kar chay ki tarah piye.

82. System se absolutely free toxins bahar nikalne ho ya fir khoon ki kami ho giloy ke jiuce ka sevan karne se reward milta hai.

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Patle hone ke tarike mein ek uttam upay yeh hai ki savere uth ke aap khaali pet karele ka juice peeye. Karela ka juice charbi ko pighal deta hai aur vajan kam ho jaata hai. 

81. Sharir par koi ghav (jakham) ho gya ho to aloe vera ke patto ka paryog kare is desi nuskhe se ghav jaldi thik hoga aur sujan bhi khatam ho jayegi.

 mein ab hum aate hai aahar par. Yahan apko weight loss diet regime prepare in hindi mein bata rahe hai es diet program strategy ka anjsaran ker ke aap asaani se vajan kam ker sakenge. 

Ek baar aine ne yeh aap se kaha ki aap mote hai to aap ko turant chinta hogi aur yeh ichcha hogi ki charbi ko kaise pighla de mom ki tarah. Charbi ko pighalana aasaan nahin hai. Ek kilo charbi me hai karib 5000 jitne energy.

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